Blog Articles

Don’t let an ankle sprain sideline you for good. Learn how untreated ligament injuries can lead to chronic instability and how the right care — like MRI diagnosis and targeted treatment — can keep you strong and steady.

When your knees hurt, you alter your daily routine and maybe even miss activities you enjoy. Stretching can keep your knee joints ready to move. Try these five easy stretches to relieve knee pain.

High heels can be works of art that you wear on your feet. But they often come with a price: pain. Check out these strategies to help you prevent pain when you wear high heels.

Does your shoulder feel stiff all the time? Is it arthritis, a rotator cuff problem, bursitis, or a condition called frozen shoulder? Learn about stiffness from arthritis versus stiffness from a progressive ailment called frozen shoulder.

When back pain affects your work, it can threaten your livelihood. Learn ways you can relieve back pain on the job.

Is your lower back or leg pain the result of scoliosis? You’re looking for effective treatments, but scoliosis treatment isn’t one-size-fits all and usually differs for children and adults. Can treatment eliminate your scoliosis? We explain here.

Back and neck pain are two of the most common complaints that send adults to the doctor. If you have unexplained back or neck pain, you could have spinal stenosis.

You’re having a problem with your hand — specifically, your finger. It gets stuck when in a closed position. You could have trigger finger, and you’re likely wondering whether you need surgery.

If your elbow is starting to hurt whenever you move it, you could have arthritis. Although arthritis is more common in the knee and hip joints, you can get arthritis in your elbow. Learn about effective treatments. 

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Do you have trouble walking because your foot feels almost as if a hot poker is jabbing it? Stabbing foot pain is one of the symptoms of plantar fasciitis. Here’s what you should know about this foot condition. 

You’ve heard that herniated discs are painful. After all, a part of the material in the spine has ruptured. Do you think one of your discs might be herniated? Learn more about the warning signs here.

If you have sciatica, you might do just about anything to avoid the pain. Check out which habits and types of exercise can actually make your sciatica worse.

If you’re healing from a rotator cuff tear, you know healing can be slow. Depending on the severity of your injury and your desired activity level, it can take months to heal, but you can get active again with some work.

Poor posture severely affects your body, especially regarding your back and spine, but did you know back pain also affects your posture? Take a moment to learn how your posture and back pain are interlinked, and how to change both.

Sciatica is a painful back condition that leads to nerve pain and disability, especially during a flare-up, but you can take steps to prevent its disruptive symptoms. Explore five essential tips for keeping sciatica at bay.

Arthritis is a painful condition that often leads to disability if you're not careful. Staying active is always great advice, and it’s no different when you have arthritis. Discover the benefits of physical therapy when you’re dealing with arthritis.

A rotator cuff tear is a devastating injury, especially when you're active. But do you always need surgery for this type of injury? Learn whether a rotator cuff tear can heal on its own, or if you need specialized treatment for a swift recovery.

Female athletes have come a long way in sports, but they’re also more likely than their male counterparts to suffer knee injuries, sometimes twice as likely. Factors range from anatomical to hormonal differences. Take a moment to learn more.

Chronic pain in your hip could be a sign that your joint is deteriorating. If your pain is affecting your daily activities, a hip replacement could be in your future. Take a moment to find out what signs indicate you may need hip replacement surgery.

An arthroscopy is a minimally invasive procedure for pain in many joints, but did you know you can also have this procedure on your wrists? Take a moment to discover when you need an arthroscopy for lingering hand or wrist pain.

So you hurt your ankle but can still stand on it — no big deal, right? You could have a sprain, even if you can put weight on the injury. Take a moment to discover the telltale signs of a sprained ankle and what you should do.

Are your heels screaming in pain after your run? Or do they ache for days after a grueling workout? If so, you could be dealing with plantar fasciitis. Read on to find three essential treatments to keep your heel pain away.

When you hear your doctor say spinal stenosis is causing your symptoms, it makes your heart skip a beat. Luckily, our team treats spinal stenosis through various methods. Read on to learn more about your treatment options for spinal stenosis.

Have you ever considered an epidural steroid injection for your back pain? If so, it’s important to understand how this treatment works. Take a moment to learn how an epidural steroid injection relieves your pain by calming nerve inflammation.

When you can’t fully straighten out one of your fingers, even the simplest of tasks might be a challenge, such as buttoning your shirt or signing a check. Take a moment to learn what’s causing your bent finger, and how you can fix it.

If you’re having joint pain, have you considered arthroscopic surgery? It can help you get back to work or to your favorite activities more quickly than after traditional open surgery. Learn about the amazing benefits of arthroscopic surgery.

If you’re living with back pain that radiates down your arms or legs, you may have a herniated disc. Here are signs of this common condition.

So you tripped and sprained your ankle — now what? Recovering correctly from an ankle sprain prevents further damage to the joint. Take a moment to learn what to expect during the recovery period after you’ve sprained an ankle.

Bursitis is one of the many conditions that can cause knee or elbow pain. When bursitis strikes, it leads to pain and inflammation in these or other joints. Take a moment to learn more about the symptoms of bursitis, and how we treat the condition.

When you fall, you can injure yourself badly. As you get older, your chances of falling increases, as does your risk of suffering more severe injuries. Take a few moments to learn more about preventing falls from happening.

When your elbow hurts, little else seems to matter. Your pain could be due to arthritis, which has no cure. So how can you get the relief you need? Take a few moments to learn what you can do to tame the pain in your arthritic elbow.

When you’ve suffered an injury that damages your tendons and cartilage, surgery may seem like the next step. However, regenerative medicine may be able to help you avoid surgery. Take a few moments to learn how this type of treatment works.

If you or your child has been diagnosed with scoliosis, your head is likely spinning with questions. You may be worried that your overall health may be affected by this condition. Take a moment to learn how scoliosis affects the rest of your body.

When you suffer a rotator cuff tear, the diagnosis is devastating. Nobody wants to undergo painful open surgery, and you don’t have months to devote to recovering. Now you don’t have to. Learn more about why arthroscopic surgery is the best option.

Are you tired of dealing with back pain day after day? If so, an epidural steroid injection could be just what you need to kiss your pain goodbye. Take a few moments to find out when this treatment can help your back or leg pain.

Wouldn't it be great if there was a way to heal your body from the inside out? You're in luck, because platelet-rich plasma (PRP) does just that to treat a variety of conditions. Take a few moments to learn more about the advantages of PRP therapy.

When you’re injured, all you want is the pain to go away so you can keep going. Easier said than done, right? So how can you speed up your recovery after getting hurt? Take a few moments to learn how physical therapy helps you get back on your feet.

Riding your bike is not only a great way to stay in shape, but to keep your joints and muscles healthy too. However, like any other exercise, there’s a proper way to do it. Take a moment to learn more about the importance of getting your bike fitted.

Have you recently suffered a fall, and now your ankle hurts? If so, you could be dealing with a sprained ankle. So how do you treat a sprained ankle? Find out what to do about this injury, whether you need help right away or it happens in the future.

Pain in your feet is truly the pits, but sometimes it's avoidable. Certain habits amplify the discomfort in your feet, making you wish you could get relief fast. Take a few moments to learn how to break bad habits and kick your pain to the curb.

You never want your child to suffer from any condition, so when they get diagnosed with scoliosis, it can be devastating. Take a few moments to learn more about what treatments you can expect for your child.

Sports are by nature very competitive, especially by high school level. However, healthy competition can quickly lead to very unhealthy habits in girls and women. Take a few moments to learn more about what’s associated with the female athlete triad.

Physical therapy isn't just for postsurgical recovery; it has many other benefits, and can actually improve your entire body. Take a moment to learn more about the benefits you’ll reap from physical therapy.

If knee pain is interfering with your life, treatment is your first priority. But what if conservative measures have failed? That's when you need knee replacement surgery. Take a moment to find out more about the many benefits of a knee replacement.

Did you get lectured about your posture when you were young? Maybe you were told “not to slouch.” Now you may realize why that advice matters. Poor posture could lead to back and neck problems. Instead, reap the many benefits of good posture.

Suffice to say, using your hands is essential to most everyday tasks. When you have a case of trigger finger — a finger that is stuck in a bent position — those tasks turn nearly impossible. Find out what you can do to get it straightened out for good.

It’s easy to take for granted how much you ask of your feet every day. However, when a problem like a bunion arises, your pain and limited mobility serve as quick reminders. Learn about preventing certain foot issues and avoiding unnecessary pain.

Suffering from diabetes can be hard, especially when complications arise. One of these complications is nerve pain in your legs. But is it from diabetes or something else? Find out more about the correlation between diabetes and sciatica.

Are you suffering from terrible back pain that’s interfering with your life? If you answered yes, you’re probably wishing for a miracle. Epidural steroid injections may be just the answer you need. Take a moment to find out more about this treatment.

If you’ve broken a bone, you probably know why it happened, but how did it break? After all, bones can fracture in many ways, depending on the cause and their location. The type of fracture also helps you figure out how you’ll heal after treatment.

COVID-19 has changed the world in a matter of months, but what does that mean for sports medicine? Providers are focusing more on prevention, both on keeping you healthy and away from sports injuries, and from preventing the spread of the virus.

Dealing with a so-called frozen shoulder is as limiting and frustrating as the term suggests. Find out the stages of development of what is known medically as adhesive capsulitis, and what you can do about it.

As you get older, you may feel some new and unwelcome aches and pains in your hips. So how do you know when there’s more to an ache than the discomfort it brings? Learn more about differentiating a small ache from a much bigger issue with your hips.

It’s hard to overstate the importance of movement and mobility to your life. When these are compromised, your best option for recovery might be the slow and steady one. Physical therapy is a great way to recover without going under the knife.

Are you suffering from pain or injury and searching desperately for relief? Did you know that your body contains healing cells that can take any form? If this sounds like you, this approach, called stem cell therapy, may be just the thing for you.

What do you do if your shoulder hurts? Knowing the difference between simple soreness and an injury that requires a doctor visit can be tricky. Read on to learn how to tell when it’s time to seek medical help.

Do you dread walking because of plantar fasciitis? This condition, which can cause persistent and debilitating heel pain, doesn’t have to plague you forever. Read on to learn what causes it and how you can treat it.

A sprained ankle is a common injury that can occur if you take an awkward step and the ligaments in your ankle stretch. While many sprains heal quickly, some lead to chronic ankle instability and injuries later on. Read on and learn how to keep your ankles

If you think back pain is as inevitable as gray hair and wrinkled skin when you age, think again. Find out what’s normal to expect as you get older, and what aspects of aging you can control, or even prevent.

A repetitive job can be boring -- but did you know it can also be hazardous to your health? Doing the same thing over and over is the route to debilitating joint injury. Even doing simple data entry can put you at risk.

Corticosteroid injections in your spine may be an effective treatment to reduce the amount of back pain you experience, as long as it’s administered carefully and on schedule. Read on to learn more about these injections.

The plant and pivot. You may have been going for a game-winning 3-pointer or trying to stretch a single into a double, but all you got was a loud pop in your knee and a lot of pain. Find out how to return to your sport after a torn meniscus.

Don’t suffer from the pain and embarrassment of bunions. This common foot problem can affect your mobility if left untreated. Learn about treatment options that can relieve your symptoms and allow you to move pain-free.

If you think of hip replacement surgery as a procedure for older men and women, think again. Many people in their 40s and 50s are now opting for the procedure. Find out why the hip crowd is getting younger.

Now that you may not be working as hard as you did in your younger days, you want to spend more time doing activities you enjoy. However, pain in your joints sometimes prevents you. Learn how PRP therapy can alleviate your pain and restore mobility.